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lexusison20s
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| Posted: Wed Jan 21, 2009 2:32 am Post subject: workout routine for bmx |
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so everyone knows imma fluffy fella.... been wantin to get in shape though winter just not sure what things to do and how many reps an sets and such. any routines would be appricated since idk whats positive an negitive for bmx.... been looking into few gyms just trying to find some good ones that are reasonable priced.
thanks guys
also anything that would help balance?
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xdressforlessx
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| Posted: Wed Jan 21, 2009 9:42 am Post subject: |
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I'm no personal trainer by any means, but I think I know enough about exercising to get ya going. Check out that link I gave you to my gym, see what you think.
by the way, "fluffy fella.." LMAO
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tsmith
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| Posted: Wed Jan 21, 2009 12:26 pm Post subject: |
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I have been getting advice from the national # 1 in my class 35-40 nov. and he gets his info from the NY Islanders trainer and some from Greg Hill. He says that the absolute key is Core strength. Get the core solid and the rest will follow. There are several books specific to core strengthening.
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tsmith
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| Posted: Wed Jan 21, 2009 12:27 pm Post subject: |
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I got one of Nick and RS's practice gates that I would sell you for balance...
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AdvanceCycleryRider
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| Posted: Wed Jan 21, 2009 12:56 pm Post subject: |
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Get a set of rollers and an exercise bike.
Start doing sit-ups / crunches, pushups, pull ups, plyos.
This you could do at home and wouldn't cost you more than a couple hundy.
Tom,
So whose the top nov that gave you advice? And why is he still the top nov and not ex yet?
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tsmith
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| Posted: Wed Jan 21, 2009 1:06 pm Post subject: |
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He is now Ex after winning the grands and the #1 for the year.. you raced him at Woodward. I have a picture of you and him and London off the gate....as a matter of fact he is the background in your avatar pic....
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lexusison20s
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| Posted: Wed Jan 21, 2009 1:25 pm Post subject: |
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well not so much balance in the gate that i fugured out..... somehow...... not most stable but im up and on both pedals lol.... lookin for someting to help develop balance around track and on bike....... i remember back in hs there was a plank that mounts on a roller u stand on.....but maybe its just the core training needd that youve mentioned that would fix all that..... and short of yoga :-p and yeaaaaaahhhhh cant do a pull up thats the goal to one day do atleast one lol
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xdressforlessx
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| Posted: Wed Jan 21, 2009 1:40 pm Post subject: |
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I remember something Greg Romero said in Coach's Corner that I like to quote.
he said; no matter how crazy your work out is, if you put the time and effort into reaching a goal, you will get results.
That has always kinda been my father's mantra too, and after years of trying to beat that into my head, it finally started sinking in. haha
dude, don't joke about the yoga. Like I just said, if you put time and effort towards a goal.... Hasn't Steve ever showed you that stuff that he does to work on balance? stupid little stuff that probably anybody could do, but I think it helps
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lexusison20s
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| Posted: Wed Jan 21, 2009 1:47 pm Post subject: |
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nah he hasent really worked with me much at all... we get to track he runs out an does his million laps... we worked together one sunday tho... and one night after race at tri city... but threw baack out landing on my @ss so that didnt last long. most of what ive learn has been from watching and asking u questions actually
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xdressforlessx
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| Posted: Thu Jan 22, 2009 9:21 am Post subject: |
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Ahh, I guess he doesn't want to give away his secrets and have you beating him, lol.
So, are you gonna hit the gym with me ?
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AdvanceCycleryRider
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| Posted: Thu Jan 22, 2009 10:30 am Post subject: |
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Yes Tom...
It's Tony Romando I believe.
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lexusison20s
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| Posted: Thu Jan 22, 2009 2:59 pm Post subject: |
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woody yup gimmie a call when u go ill def check it out with ya and give it a shot..... if they can wave that 100dollar sign up fee its a defenate
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xdressforlessx
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| Posted: Fri Jan 23, 2009 10:22 am Post subject: |
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yea, that signup fee is bogus. I think the deal is they are still in the red after building the facility.
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lexusison20s
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| Posted: Fri Jan 23, 2009 10:25 am Post subject: |
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yea i can imagine its imense...... but beautiful place... im thinkin they would take it cuz its some form of income instead of no income. u got the new number still right?
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