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sparky
Lower Mid-Pack
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Joined: 13 Feb 2009
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Posted: Wed May 27, 2009 4:29 pm +0000-0900    Post subject: May 31
· Quote

Time for some Rock 'N' Roll Seattle marathon training.

Start at Starbucks next to Stuffy's at 7:45 a.m. 18 Miles

http://www.mapmyrun.com/run/united-states/wa/longview/453124374635375807

Little adjustment on our route.   Wink


Last edited by sparky on Sat May 30, 2009 10:13 pm +0000-0900; edited 1 time in total
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msmst25
Dead Last
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Joined: 01 Apr 2007
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Location: Longview

Posted: Sat May 30, 2009 12:34 pm +0000-0900    Post subject:
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About how many people are showing up for the long runs?  I was hoping to run around a 10 minute pace.  Anyone else running that speed?  Thanks.

Matt
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sparky
Lower Mid-Pack
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Joined: 13 Feb 2009
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Posted: Sat May 30, 2009 8:24 pm +0000-0900    Post subject: May 31
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Thier will for sure be two of us to start out and about 8:30 a.m. a few more will join us on the route.  We usually run anywere from 9 min - 10 min pace.  Hope to see you there.
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