Do you Exercise, if so what type of exercise do you follow? for me it's walking, I find when I walk a lot It does wonders for my body and mind, how about you, how do you benefit from exercising?
Personally I walk sometimes and also I'll go to the fitness center and go life weights and go running also. It keeps me feeling better and in a good frame of mind.
You cannot post new topics in this forum You cannot reply to topics in this forum You cannot edit your posts in this forum You cannot delete your posts in this forum You cannot vote in polls in this forum
