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here's a really healthy and delicious and quick smoothie recipe for y'all
1/2 cup non-fat milk
1 cup plain non-fat yogurt
1 cup frozen berries
i buy the 4lb bag at costco Rader Farms with raspberries, blueberries and marion berries for about $10.
1/4 cup lite strawberry yogurt or you can use a few packets of sweet leaf steevia
1 cup ice
dump all into your blender (make sure you have a blender that chops ice on all settings though) then blend all until smooth
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