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i have cut out some of the verbiage but added parenthesis to some of the exact words in the email. the email tells us a method by which we can perform CPR on ourselves if for example we have had an extremely stressful day and begin to get a severe pain radiating up our arm and into our jaw or in some other way realize that our heart is not beating correctly. The key is to begin coughing as hard as you can while taking deep breaths.
"The person whose heart is beating improperly and begins to feel faint has only about 10 seconds left before losing conscious. A deep breath should be taken before each cough, the cough must be deep and prolonged as when producing sputum from deep inside the chest. A breath and a cough must be repeated about every two seconds without let-up until help arrives or until the heart is felt to be beating normally again. Do not panic but start coughing repeatedly and vigorous.
Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating. The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can get to a hospital."
Article published on No. 240 of Journel of General Hospital Rochester
i am adding that you should call 911 if possible while doing the breathing exercises and if people are near by yell for their help. trying not to panic is easier said than done in such a circumstance however try to keep your mind clear and realize that if you alone - you and ONLY YOU have an excellent chance of saving your life by remembering the above. _________________ Life is not about waiting for the storm to pass;
it is about learning to dance in the rain!
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