If You’ve Got 5 Minutes, I Will
Show You How You Can Stop
Panic Attacks and General
Anxiety Today!




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Is Any Of This Experience Familiar To You?

- Maybe you found yourself in the hospital’s ER because
you thought you were having a heart attack only to be
told later it was anxiety?
- Do you ever fear you might stop breathing because
your chest feels tight and your breathing erratic?
- When you drive do you fear the idea of getting stuck
in traffic, on a bridge or at red lights?
- Do you ever feel nervous and afraid you might lose
control or go insane?
- Have you struggled with anxious thoughts that will
not stop?
- Do you ever feel uncomfortable in enclosed spaces
such as supermarkets, cinemas, public transport or
even sitting at the hair dressers?
- Are you nervous and on edge in normal situations
that never bothered you before?


Do You Feel Any Of The Following Bodily Sensations?

- Dizzy spells leading to panic
- Tightness in throat and chest- shortness
of breath
- Racing heart with tingle sensations
- Hot flushes followed by waves of anxiety
- Obsessive worries and unwanted thoughts
- Not feeling connected to what is going on around
you
- Overwhelming fear that the anxiety will push you
over the edge?




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