Hi All,
If you weren't at class today, here's what you missed:
In the Kids class we did our normal routine and broke up into groups to work on Kicks, Breakfalls, and Mahk Chi Gi's.
In the adult class we started out with Kicking Combinations and Moved to Mahk Chi Gi's 6-10, Mahk Cha Gi's 6-10, and Da Rae Gi Sul's 6-10. Lastly we worked on Chung Ki and Gi Ki.
Remember to keep on stretching and come and work out with us on Tuesday. Submit your requests here or to Mr. Adams directly for things you'd like to work on.
-Kent |
