Hello Again!
If you weren't at class yesterday, you missed a great time. First of all I'd like to welcom Mrs. Adams (my mother) aboard. She is a 1st Dan in Judo and will be stopping by and working out with us as she is able to. We look forward to the insight she can bring to both standing and ground grappling.
The kids class was our usual routine but we focused on Kicks and started some of our older kids on the fundamentals of throwing.
In the adult class we warmed up with kicks. We focused a majority of the class time on wrist and arm locking techniques. We worked from all of the major grabs as well as bear hug, hair pulls, and grab from behind. To finish off we worked on Chung Ki and the 1st Half of Gi Ki.
If you weren't able to make it, I hope we'll see you on Thursday! |
