Hey All,
You missed some good classes today. The Kid's class went through it's normal routine and worked on Breakfalls and Throwing Techniques.
The Adult class started out with a warm up of kicks and punches and then breakfalls. We moved on to setting ourselves and our opponent's up for the basic throws, Major Outer Reap, Hip Throw, Major Inner, and Minor Inner. After we had mastered the techniques we began to execute the throws and the falls that go along with them. Finally we finished with 2 minute rounds of standing grappling with limited techniques.
Thanks for being such a great class! |
