Did you know, the most powerful antioxidant isn’t in a berry, a fruit, or a drink? It’s actually in your body! It’s called Glutathione or GSH and every cell in your body requires an adequate supply of GSH to function and to stay healthy.
Read all about it in the forum below. Post all comments and information you may have. If we all work together we will be around many years to come. Living to 110 or 120 years of age in not out of the question.
We are surrounded by media images of "ideal breasts," but the reality is, few breasts are really shaped like those of the social "ideal." In fact, there is an astounding variety of breast shapes, sizes, colors and textures. Yours are probably perfect for you, but if you are concerned, talk to your parent or health care provider.
Breast Cancer
One out of every nine women in the United States will get breast cancer during her lifetime. Although breast cancer is most common in women who are 40 years of age or older, it also occur in younger women. Therefore, it is very important that you do a monthly breast exam - cancer is easier to treat the earlier it is discovered.
Other things you can do to prevent breast cancer include:
* Avoid heavy drinking
* Regular exercise
* Eat a healthy low-fat diet
Breast Exam
Are you unsure about what you are looking for in a self examination? Our nurse educator, June Badal, at the Community Health Resource Center in Palo Alto, can teach you how to do one. Through a short video and breast model, June can show you how to do a self examination. This service is available at our Fremont Community Health Resource Center as well.
The Community Health Resource Center is located on Level 2 of the main Palo Alto Clinic, 795 El Camino Real. Hours: Monday - Friday, 9 a.m. - 4:30 p.m. Please drop by or call (650) 614-3200 for further information.
The Fremont Community Health Resource Center is open 9 a.m. to 4:30 p.m. Monday through Thursday and closed Fridays. It is located off the main lobby of the Fremont Center, 3200 Kearney Street, in central Fremont. For more information, call (510) 623-2231.
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